BACP (British Association for Counsellors and Psychotherapy), the ethical body that I am a full registered member of, released research...

When two strangers meet, learn to trust each other and learn to share the deepest feelings, through an emotional story that can span an...

Today I received my first ever tattoo (see the eye above), albeit a very small fine line tattoo on my big toe, but this connected a deep...

Patterns of thoughts, feelings, and behaviours At work I noticed, as I applied some mindfulness to my day, that my keyboard had worn down...

“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould...

“There are more things … likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.” ―...